How I Am Teaching My Brain to Trust Me Again

Rattlesnake Creek in Missoula, MT: My 10-minute turnaround point. Photo: Sylke Laine

Twenty minutes. That’s how long I get to walk every day. Ten minutes in one direction. Ten minutes back. Hardly worth getting dressed for, in my opinion. Twenty-minute walks? That’s what my mom does, and she is 90. In fact, she didn’t…

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Sylke Laine

Sylke Laine

Self-Disruption Life Coach. Get my 30-day online course in JOY MAKING → https://mrslaine.thinkific.com/courses/joy-making