How I Am Teaching My Brain to Trust Me Again
And other lessons forced on me by a pain flare-up and the Pacing and Graded Exposure system.
3 min readFeb 22, 2021
Twenty minutes. That’s how long I get to walk every day. Ten minutes in one direction. Ten minutes back. Hardly worth getting dressed for, in my opinion. Twenty-minute walks? That’s what my mom does, and she is 90. In fact, she didn’t…